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per 1 cup - Calories: 158kcal | Fat: 1.25g | Carbs: 38.69g | Prot: 0.89g

Other sizes: 1 cup of drained - 143kcal, 100 g - 73kcal, more...

per 100 g - Calories: 164kcal | Fat: 0.0g | Carbs: 44.3g | Prot: 0.0g

per 1 tbsp - Calories: 57kcal | Fat: 0.00g | Carbs: 15.52g | Prot: 0.00g

Other sizes: 1 cup - 938kcal, 100 g - 286kcal, more...

per 1 cup, with pits, yields - Calories: 163kcal | Fat: 0.26g | Carbs: 42.31g | Prot: 0.81g

per 1 cup of halves - Calories: 182kcal | Fat: 0.24g | Carbs: 46.67g | Prot: 1.40g

Other sizes: 1 cup of whole - 151kcal, 100 g - 83kcal, more...

per 1 cup - Calories: 254kcal | Fat: 8.35g | Carbs: 36.04g | Prot: 8.66g

per 1 cup - Calories: 149kcal | Fat: 0.36g | Carbs: 38.35g | Prot: 0.48g

Other sizes: 1 half - 36kcal, 100 g - 74kcal, more...

per 1 cup - Calories: 236kcal | Fat: 0.36g | Carbs: 59.14g | Prot: 3.35g

per 1 cup - Calories: 150kcal | Fat: 0.21g | Carbs: 40.23g | Prot: 1.01g

per 1 cup - Calories: 225kcal | Fat: 0.84g | Carbs: 56.47g | Prot: 1.66g