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"Atlantic Ocean Perch"

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Dried and Salted Atlantic Cod per 1 piece - Calories: 232kcal \| Fat: 1.90g \| Carbs: 0.00g \| Prot: 50.26g Other sizes: 1 lb - 1315kcal, 100 g - 290kcal, more... Similar
Wild Atlantic Salmon (Cooked, Dry Heat) per 100 g - Calories: 182kcal \| Fat: 8.13g \| Carbs: 0.0g \| Prot: 25.44g Other sizes: 1/2 fillet - 280kcal, 1 lb - 826kcal, more... Similar
Cooked Perch per 1 oz, boneless (yield after cooking) - Calories: 60kcal \| Fat: 2.87g \| Carbs: 3.19g \| Prot: 5.19g Other sizes: 1 large - 429kcal, 1 oz, boneless - 75kcal, 1 small - 216kcal, more... Similar
Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat) per 100 g - Calories: 140kcal \| Fat: 2.94g \| Carbs: 0.0g \| Prot: 26.69g Other sizes: 1/2 fillet - 223kcal, 1 lb - 635kcal, more... Similar
Atlantic Sardine (Drained Solids with Bone in Oil, Canned) per 100 g - Calories: 208kcal \| Fat: 11.45g \| Carbs: 0.0g \| Prot: 24.62g Other sizes: 1 can - 191kcal, 2 sardines - 50kcal, more... Similar
Farmed Atlantic Salmon (Cooked, Dry Heat) per 100 g - Calories: 206kcal \| Fat: 12.35g \| Carbs: 0.0g \| Prot: 22.1g Other sizes: 1/2 fillet - 367kcal, 1 lb - 934kcal, more... Similar
Baked or Grilled Perch per 1 fillet - Calories: 64kcal \| Fat: 1.89g \| Carbs: 0.20g \| Prot: 10.87g Other sizes: 1 oz, boneless (yield after cooking) - 31kcal, 1 oz, boneless - 38kcal, 1 large - 181kcal, more... Similar
Fried Floured or Breaded Perch per 1 fillet - Calories: 150kcal \| Fat: 7.11g \| Carbs: 7.89g \| Prot: 12.87g Other sizes: 1 large crappie - 1252kcal, 1 oz, boneless - 75kcal, 1 medium crappie - 418kcal, more... Similar
Fried Battered Perch per 100 g - Calories: 181kcal \| Fat: 8.24g \| Carbs: 6.94g \| Prot: 18.75g Other sizes: 1 oz, boneless - 51kcal, 1 oz, boneless (yield after cooking) - 49kcal, 1 oz, with bone (yield after cooking, bone removed) - 33kcal, more... Similar
Steamed or Poached Perch per 1 fillet - Calories: 55kcal \| Fat: 0.55g \| Carbs: 0.00g \| Prot: 11.64g Other sizes: 1 oz, boneless - 32kcal, 1 oz, with bone (yield after bone removed) - 22kcal, 1 oz, boneless (yield after cooking) - 26kcal, more... Similar
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