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"The 1:1 Diet By Cambridge Weight Plan Macaroni Cheese Pasta"

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Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades) per 100 g - Calories: 135kcal \| Fat: 4.09g \| Carbs: 0.0g \| Prot: 22.91g Similar
Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade, Cooked, Braised) per 100 g - Calories: 203kcal \| Fat: 6.79g \| Carbs: 0.0g \| Prot: 33.13g Similar
Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade) per 100 g - Calories: 135kcal \| Fat: 4.62g \| Carbs: 0.0g \| Prot: 21.91g Similar
Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade) per 100 g - Calories: 155kcal \| Fat: 6.43g \| Carbs: 0.0g \| Prot: 22.78g Similar
Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) per 100 g - Calories: 128kcal \| Fat: 3.66g \| Carbs: 0.0g \| Prot: 22.18g Similar
Beef Tip Round (Lean Only, Trimmed to 0 cm Fat, Choice Grade) per 1 roast - Calories: 1810kcal \| Fat: 63.34g \| Carbs: 0.00g \| Prot: 288.98g Other sizes: 1 lb - 590kcal, 100 g - 130kcal, more... Similar
Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Choice Grade) per 100 g - Calories: 277kcal \| Fat: 22.15g \| Carbs: 0.12g \| Prot: 18.12g Other sizes: 1 steak - 1202kcal, 1 lb - 1256kcal, more... Similar
Plain Yoghurt (Lowfat) per 1 cup - Calories: 154kcal \| Fat: 3.80g \| Carbs: 17.25g \| Prot: 12.86g Other sizes: 1 container (225 g) - 143kcal, 1/2 container (112 g) - 71kcal, 100 g - 63kcal, more... Similar
Microwaved Plain Waffle (Frozen) per 100 g - Calories: 298kcal \| Fat: 9.91g \| Carbs: 45.41g \| Prot: 6.71g Similar
Plain Corn Chips per 100 g - Calories: 518kcal \| Fat: 28.41g \| Carbs: 63.01g \| Prot: 6.03g Similar
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