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per 1 cup cubed, all varieties - Calories: 76kcal | Fat: 0.72g | Carbs: 18.06g | Prot: 1.82g

Other sizes: 1 oz, raw, yields - 5kcal, 1/2 acorn squash - 58kcal, 1 serving - 38kcal, more...

per 100 g - Calories: 37kcal | Fat: 0.35g | Carbs: 8.81g | Prot: 0.89g

Other sizes: 1 cup, butternut - 89kcal, 1 cup of hubbard - 87kcal, more...

per 1 serving - Calories: 89kcal | Fat: 0.07g | Carbs: 22.45g | Prot: 0.14g

Other sizes: 1 cup - 701kcal, 100 g - 385kcal, more...

per 1 piece (1/10 1-layer, 20 cm or 23 cm dia) - Calories: 313kcal | Fat: 11.99g | Carbs: 50.05g | Prot: 2.85g

Other sizes: 1 piece (1/12 2-layer, 20 cm or 23 cm dia) - 524kcal, 1 2-layer cake serving - 6273kcal, 1 1-layer cake serving - 3137kcal, more...

per 100 g - Calories: 171kcal | Fat: 7.54g | Carbs: 0.47g | Prot: 23.90g

Other sizes: 1 serving - 145kcal, 1 medium steak - 243kcal, more...

per 1 medium - Calories: 58kcal | Fat: 0.65g | Carbs: 12.12g | Prot: 1.48g

per 100 g - Calories: 157kcal | Fat: 0.93g | Carbs: 30.59g | Prot: 5.8g

per 1/2 cup - Calories: 30kcal | Fat: 0.22g | Carbs: 5.18g | Prot: 2.02g

Other sizes: 1 package - 119kcal, 1 lb - 191kcal, 100 g - 42kcal, more...

per 100 g - Calories: 381kcal | Fat: 1.4g | Carbs: 90.06g | Prot: 2.0g

per 1 tbsp - Calories: 31kcal | Fat: 0.00g | Carbs: 7.70g | Prot: 0.07g

Other sizes: 1 cup - 488kcal, 1 serving - 16kcal, 100 g - 173kcal, more...