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per 1 sandwich - Calories: 308kcal | Fat: 8.09g | Carbs: 36.29g | Prot: 20.97g

Other sizes: 1 serving - 308kcal, 100 g - 220kcal, more...

per 1 cup - Calories: 194kcal | Fat: 0.46g | Carbs: 50.77g | Prot: 0.46g

per 1 cup - Calories: 94kcal | Fat: 0.25g | Carbs: 22.13g | Prot: 1.28g

Other sizes: 100 g - 38kcal, 100 ml - 40kcal, more...

per 1 cup, with pits, yields - Calories: 163kcal | Fat: 0.26g | Carbs: 42.31g | Prot: 0.81g

per 1 cup pieces - Calories: 182kcal | Fat: 0.4g | Carbs: 42.24g | Prot: 3.30g

Other sizes: 1 cup of mashed - 232kcal, 1 lb - 413kcal, 100 g - 91kcal, more...

per 1 cup - Calories: 80kcal | Fat: 0.41g | Carbs: 15.09g | Prot: 4.22g

per 1 cup - Calories: 58kcal | Fat: 1.24g | Carbs: 8.44g | Prot: 6.97g

Other sizes: 1 piece - 2kcal, 1 lb - 145kcal, 100 g - 32kcal, more...

per 100 g - Calories: 136kcal | Fat: 4.83g | Carbs: 0.0g | Prot: 23.08g

per 1 cup - Calories: 108kcal | Fat: 0.38g | Carbs: 24.50g | Prot: 2.54g

Other sizes: 1 potato - 21kcal, 1 lb - 272kcal, 100 g - 60kcal, more...

per 100 ml - Calories: 19kcal | Fat: 0.09g | Carbs: 4.67g | Prot: 0.65g

Other sizes: 1 cup - 46kcal, 1 lb - 86kcal, 100 g - 19kcal, more...