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per 1 cup - Calories: 41kcal | Fat: 0.12g | Carbs: 10.30g | Prot: 1.85g

Other sizes: 1 serving - 31kcal, 100 g - 17kcal, 100 ml - 17kcal, more...

per 100 g - Calories: 83kcal | Fat: 0.15g | Carbs: 21.27g | Prot: 0.6g

Other sizes: 1 cup - 210kcal, 1 serving - 100kcal, 1 cup of pitted - 210kcal, more...

per 1 cup - Calories: 268kcal | Fat: 6.27g | Carbs: 39.97g | Prot: 13.18g

Other sizes: 1 serving - 268kcal, 100 g - 110kcal, more...

per 1 cup - Calories: 355kcal | Fat: 14.93g | Carbs: 36.67g | Prot: 18.12g

Other sizes: 1 serving - 355kcal, 1 piece - 54kcal, 100 g - 142kcal, more...

per 1 cup - Calories: 44kcal | Fat: 0.17g | Carbs: 10.67g | Prot: 1.70g

Other sizes: 1 serving - 33kcal, 100 g - 18kcal, 100 ml - 19kcal, more...

per 1 cup - Calories: 78kcal | Fat: 4.33g | Carbs: 9.12g | Prot: 2.66g

Other sizes: 1 serving - 39kcal, 100 g - 35kcal, more...

per 1 cup - Calories: 53kcal | Fat: 0.24g | Carbs: 11.11g | Prot: 1.45g

Other sizes: 1 serving - 40kcal, 100 g - 22kcal, 100 ml - 22kcal, more...

per 1 cup - Calories: 132kcal | Fat: 5.16g | Carbs: 21.77g | Prot: 3.88g

Other sizes: 1 serving - 66kcal, 100 g - 61kcal, more...

per 1 manapua - Calories: 215kcal | Fat: 8.89g | Carbs: 21.74g | Prot: 10.76g

Other sizes: 1 serving - 215kcal, 100 g - 231kcal, more...

per 1 tomato - Calories: 27kcal | Fat: 0.18g | Carbs: 6.18g | Prot: 0.80g

Other sizes: 1 cup - 51kcal, 100 g - 36kcal, more...