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per 100 g - Calories: 330kcal | Fat: 1.22g | Carbs: 38.37g | Prot: 47.01g

Other sizes: 1 cup, fine grain - 396kcal, 1 cup, coarse grain - 224kcal, 1 cup - 224kcal, more...

per 1 cup - Calories: 134kcal | Fat: 3.96g | Carbs: 10.92g | Prot: 13.77g

Other sizes: 1 serving - 134kcal, 100 g - 56kcal, more...

per 1 meal - Calories: 191kcal | Fat: 8.54g | Carbs: 8.62g | Prot: 20.14g

Other sizes: 1 serving - 191kcal, 100 g - 75kcal, more...

per 1 cup of cooked - Calories: 147kcal | Fat: 3.34g | Carbs: 24.62g | Prot: 4.19g

Other sizes: 1 cup, dry, yields - 243kcal, 1 oz, dry, yields - 101kcal, 1 serving - 147kcal, more...

per 1 cup - Calories: 115kcal | Fat: 0.63g | Carbs: 24.40g | Prot: 5.66g

Other sizes: 1 serving - 58kcal, 100 g - 62kcal, more...

per 1 cup - Calories: 260kcal | Fat: 12.13g | Carbs: 30.23g | Prot: 9.23g

Other sizes: 1 serving - 130kcal, 100 g - 114kcal, more...

per 1 cup - Calories: 81kcal | Fat: 2.49g | Carbs: 9.56g | Prot: 5.20g

Other sizes: 1 can - 196kcal, 1 serving - 81kcal, 100 g - 33kcal, more...

per 1 cup - Calories: 211kcal | Fat: 9.80g | Carbs: 22.05g | Prot: 9.20g

Other sizes: 1 serving - 211kcal, 100 g - 85kcal, more...

per 1 sandwich - Calories: 279kcal | Fat: 13.48g | Carbs: 27.29g | Prot: 12.91g

per 1 burger - Calories: 512kcal | Fat: 27.36g | Carbs: 40.00g | Prot: 25.83g