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per 1 mug - Calories: 2kcal | Fat: 0.00g | Carbs: 0.47g | Prot: 0.00g

Other sizes: 1 teacup - 1kcal, 100 ml - 1kcal, more...

per 100 g - Calories: 335kcal | Fat: 2.35g | Carbs: 72.41g | Prot: 9.50g

Other sizes: 1 bowl - 470kcal, 1 serving - 268kcal, more...

per 100 g - Calories: 265kcal | Fat: 0.36g | Carbs: 70.37g | Prot: 2.60g

Other sizes: 1 date - 40kcal, 1 cup of pitted, chopped - 424kcal, 1 serving - 80kcal, more...

per 1 cup - Calories: 51kcal | Fat: 0.48g | Carbs: 12.46g | Prot: 1.09g

Other sizes: 1 serving - 25kcal, 100 g - 21kcal, more...

per 100 g - Calories: 384kcal | Fat: 31.2g | Carbs: 1.62g | Prot: 24.12g

Other sizes: 1 slice - 109kcal, 1 cup of shredded - 434kcal, 1 cup of diced - 507kcal, more...

per 1 cup - Calories: 116kcal | Fat: 1.51g | Carbs: 19.81g | Prot: 5.63g

Other sizes: 1 serving - 116kcal, 100 g - 47kcal, more...

per 1 brownie - Calories: 102kcal | Fat: 4.24g | Carbs: 15.01g | Prot: 3.00g

Other sizes: 1 serving - 102kcal, 100 g - 226kcal, more...

per 1 cup - Calories: 198kcal | Fat: 0.83g | Carbs: 36.07g | Prot: 12.49g

Other sizes: 1 cup, dry, yield after cooking - 555kcal, 1 serving - 99kcal, 1 oz dry, yield after cooking - 75kcal, more...

per 1 cup - Calories: 92kcal | Fat: 0.27g | Carbs: 22.68g | Prot: 1.67g

Other sizes: 1 serving - 46kcal, 100 g - 45kcal, more...

per 1 cup - Calories: 88kcal | Fat: 0.24g | Carbs: 22.33g | Prot: 1.42g

Other sizes: 1 serving - 44kcal, 100 g - 36kcal, more...