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per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 77kcal, 1 lb - 426kcal, 100 g - 94kcal, more...

per 100 g - Calories: 113kcal | Fat: 2.54g | Carbs: 19.70g | Prot: 3.07g

Other sizes: 1 serving - 96kcal, 1 cup - 192kcal, more...

per 100 g - Calories: 131kcal | Fat: 0.66g | Carbs: 23.63g | Prot: 8.44g

Other sizes: 1 serving - 111kcal, 1 cup - 223kcal, more...

per 1 10 chip serving - Calories: 100kcal | Fat: 6.01g | Carbs: 10.33g | Prot: 1.19g

Other sizes: 1 serving - 156kcal, 1 cup of crushed - 490kcal, 1 single serving bag - 156kcal, more...

per 100 g - Calories: 98kcal | Fat: 3.17g | Carbs: 18.13g | Prot: 2.55g

Other sizes: 1 cup - 166kcal, 1 oz, canned, yields - 20kcal, 1 serving - 82kcal, more...

per 100 g - Calories: 72kcal | Fat: 0.42g | Carbs: 18.13g | Prot: 1.74g

Other sizes: 1 cup - 184kcal, 1 serving - 92kcal, more...

per 1 10 chip serving - Calories: 88kcal | Fat: 4.20g | Carbs: 11.76g | Prot: 1.40g

Other sizes: 1 cup - 127kcal, 1 single serving bag - 137kcal, 1 serving - 137kcal, more...

per 1 10 chip serving - Calories: 108kcal | Fat: 4.73g | Carbs: 14.13g | Prot: 2.02g

Other sizes: 1 serving - 137kcal, 1 cup - 152kcal, 1 cup of crushed - 534kcal, more...

per 1 cup - Calories: 147kcal | Fat: 0.21g | Carbs: 36.12g | Prot: 1.32g

Other sizes: 1 serving - 147kcal, 100 g - 367kcal, more...

per 1 cup - Calories: 184kcal | Fat: 1.08g | Carbs: 46.41g | Prot: 4.45g

Other sizes: 1 serving - 92kcal, 100 g - 72kcal, more...