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per 100 ml - Calories: 85kcal | Fat: 1.99g | Carbs: 13.47g | Prot: 3.30g

Other sizes: 1 cup - 202kcal, 1 serving - 202kcal, 100 g - 81kcal, more...

per 1 serving (55g) - Calories: 181kcal | Fat: 4.70g | Carbs: 12.00g | Prot: 13.70g

per 3 tbsp (50g) - Calories: 182kcal | Fat: 5.50g | Carbs: 24.00g | Prot: 8.00g

per 1 serving (55g) - Calories: 194kcal | Fat: 4.30g | Carbs: 22.00g | Prot: 14.70g

per 1 tbsp - Calories: 53kcal | Fat: 0.02g | Carbs: 14.15g | Prot: 0.01g

Other sizes: 1 cup - 844kcal, 1 serving - 105kcal, 100 g - 268kcal, more...

per 100 g - Calories: 300kcal | Fat: 0.20g | Carbs: 73.16g | Prot: 4.32g

Other sizes: 1 tbsp - 60kcal, 1 serving - 60kcal, more...

per 1 tbsp - Calories: 76kcal | Fat: 8.58g | Carbs: 0.00g | Prot: 0.09g

Other sizes: 1 individual container - 25kcal, 1 cup - 1216kcal, 1 serving - 37kcal, more...

per 1 tbsp - Calories: 102kcal | Fat: 11.46g | Carbs: 0.09g | Prot: 0.12g

Other sizes: 1 individual container - 34kcal, 1 cup - 1630kcal, 1 serving - 50kcal, more...

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g

Other sizes: 1 serving - 101kcal, 1 20 seeds, with hulls, edible yield serving - 9kcal, 1 cup, with hulls, edible yield - 272kcal, more...

per 1 serving - Calories: 88kcal | Fat: 0.44g | Carbs: 1.92g | Prot: 17.96g

Other sizes: 1 cup of dry type - 122kcal, 1 cup of creamed - 176kcal, 100 g - 84kcal, more...