South Africa
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"Boiled Potato (Fat Not Added in Cooking)"
171 to 180 of 2015
Green Peas (with Salt, Frozen, Drained, Cooked, Boiled)
per 100 g - Calories: 78kcal | Fat: 0.27g | Carbs: 14.26g | Prot: 5.15g
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Cooked Brussels Sprouts (Fat Not Added in Cooking)
per 100 g - Calories: 36kcal | Fat: 0.50g | Carbs: 7.06g | Prot: 2.53g
Other sizes: 1 cup - 56kcal, 1 sprout - 8kcal, 1 serving - 28kcal,
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Okra (with Salt, Drained, Cooked, Boiled)
per 1/2 cup of slices - Calories: 18kcal | Fat: 0.17g | Carbs: 3.61g | Prot: 1.50g
Other sizes: 8 pods - 19kcal, 1 lb - 100kcal, 100 g - 22kcal,
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Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 81kcal | Fat: 0.67g | Carbs: 19.19g | Prot: 2.54g
Other sizes: 1 baby ear - 6kcal, 1 285 g frozen package yields - 221kcal, 1 cup - 133kcal,
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Onions (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 44kcal | Fat: 0.19g | Carbs: 10.15g | Prot: 1.36g
Other sizes: 1 cup - 92kcal, 1 tbsp of chopped - 7kcal, 1 large - 56kcal,
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Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.09g | Prot: 2.39g
Other sizes: 1 large spear - 4kcal, 1 medium spear - 3kcal, 1 cup - 40kcal,
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Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
per 1/2 cup of chopped or diced - Calories: 29kcal | Fat: 0.10g | Carbs: 6.92g | Prot: 0.81g
Other sizes: 1 tbsp of chopped - 4kcal, 1 lb - 127kcal, 100 g - 28kcal,
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Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)
per 1 cup - Calories: 58kcal | Fat: 2.43g | Carbs: 6.40g | Prot: 5.93g
Other sizes: 1 serving - 29kcal, 100 g - 47kcal,
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Parsnips (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 81kcal | Fat: 0.3g | Carbs: 19.53g | Prot: 1.32g
Other sizes: 1/2 cup slices - 63kcal, 1 parsnip - 130kcal, 1 lb - 367kcal,
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Cooked Red Cabbage (Fat Not Added in Cooking)
per 1 cup - Calories: 44kcal | Fat: 0.14g | Carbs: 10.35g | Prot: 2.25g
Other sizes: 1 leaf - 6kcal, 1 medium head - 234kcal, 1 serving - 22kcal,
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South Africa