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per 1 cup - Calories: 170kcal | Fat: 5.14g | Carbs: 19.56g | Prot: 11.74g

Other sizes: 1 can - 383kcal, 1 serving - 170kcal, 100 g - 71kcal, more...

per 1 bagel - Calories: 239kcal | Fat: 1.43g | Carbs: 47.40g | Prot: 9.25g

Other sizes: 1 bagel - 153kcal, 1 bagel - 190kcal, 1 mini - 69kcal, more...

per 100 g - Calories: 501kcal | Fat: 25.7g | Carbs: 64.9g | Prot: 5.6g

per 100 g - Calories: 379kcal | Fat: 0.6g | Carbs: 83.76g | Prot: 9.64g

per 100 g - Calories: 83kcal | Fat: 0.21g | Carbs: 21.07g | Prot: 0.73g

Other sizes: 1 cup of pitted - 149kcal, 1 cup, with pits, yields - 153kcal, more...

per 100 g - Calories: 79kcal | Fat: 0.5g | Carbs: 19.44g | Prot: 2.41g

Other sizes: 1/2 cup - 83kcal, 1 can, 425 g - 336kcal, 1 lb - 358kcal, more...

per 1 medium - Calories: 161kcal | Fat: 0.22g | Carbs: 36.59g | Prot: 4.32g

Other sizes: 1 large - 278kcal, 1 small - 128kcal, 100 g - 93kcal, more...

per 1 piece - Calories: 474kcal | Fat: 28.74g | Carbs: 46.50g | Prot: 14.62g

per 1 cup - Calories: 311kcal | Fat: 20.95g | Carbs: 21.05g | Prot: 10.85g

Other sizes: 1 can - 378kcal, 100 g - 121kcal, more...

per 1 cup - Calories: 170kcal | Fat: 6.34g | Carbs: 16.51g | Prot: 12.14g

Other sizes: 1 cup (240 ml) - 178kcal, 1 can (300 g) - 217kcal, 1 can (540 g), ready-to-serve - 383kcal, more...