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per 100 g - Calories: 67kcal | Fat: 0.15g | Carbs: 17.29g | Prot: 0.61g

Other sizes: 1 cup, with pits, yields - 161kcal, 1 fruit - 6kcal, 1 cup - 169kcal, more...

per 1 fruit - Calories: 7kcal | Fat: 0.01g | Carbs: 1.91g | Prot: 0.05g

Other sizes: 1 serving - 100kcal, 1 cup - 210kcal, 1 cup of pitted - 210kcal, more...

per 1 bar - Calories: 121kcal | Fat: 5.60g | Carbs: 17.42g | Prot: 2.74g

per 100 g - Calories: 362kcal | Fat: 30.43g | Carbs: 3.33g | Prot: 17.45g

Other sizes: 1 serving - 101kcal, 1 slice (10.4 cm dia x 0.3 cm thick) - 101kcal, 1 slice (10.3 cm dia x 0.3 cm thick) - 83kcal, more...

per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Prot: 6.05g

Other sizes: 1 serving - 233kcal, 100 g - 226kcal, more...

per 1 cup - Calories: 384kcal | Fat: 22.49g | Carbs: 38.41g | Prot: 7.09g

Other sizes: 1 serving - 193kcal, 100 g - 222kcal, more...

per 1 pan, dinner, or small - Calories: 78kcal | Fat: 1.21g | Carbs: 13.85g | Prot: 2.66g

Other sizes: 1 hamburger, hot dog bun, or large - 120kcal, 1 crescent roll - 78kcal, 1 medium - 100kcal, more...

per 1 slice (11 cm dia x 0.25 cm thick) - Calories: 70kcal | Fat: 5.63g | Carbs: 0.63g | Prot: 3.90g

Other sizes: 1 slice (10 cm dia x 0.3 cm thick) - 58kcal, 1 serving - 70kcal, 100 g - 250kcal, more...

per 1 can - Calories: 140kcal | Fat: 0.07g | Carbs: 36.09g | Prot: 0.26g

Other sizes: 1 serving - 140kcal, 1 can or bottle - 187kcal, 100 g - 38kcal, more...

per 1 can - Calories: 7kcal | Fat: 0.07g | Carbs: 0.85g | Prot: 0.39g

Other sizes: 1 can or bottle - 9kcal, 100 ml - 2kcal, more...