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per 1 cup - Calories: 329kcal | Fat: 13.45g | Carbs: 6.50g | Prot: 43.75g

Other sizes: 1 serving - 247kcal, 100 g - 132kcal, more...

per 100 g - Calories: 165kcal | Fat: 6.70g | Carbs: 6.18g | Prot: 18.90g

Other sizes: 1 small or thin slice - 142kcal, 1 medium slice - 178kcal, 1 large slice - 238kcal, more...

per 1 tbsp - Calories: 10kcal | Fat: 0.03g | Carbs: 2.37g | Prot: 0.29g

Other sizes: 1 cup - 152kcal, 1 serving - 10kcal, 100 g - 61kcal, more...

per 1 sandwich - Calories: 344kcal | Fat: 13.48g | Carbs: 23.49g | Prot: 29.96g

per 1 cup - Calories: 218kcal | Fat: 5.54g | Carbs: 22.05g | Prot: 21.11g

Other sizes: 1 serving - 218kcal, 100 g - 86kcal, more...

per 1 cup - Calories: 197kcal | Fat: 2.04g | Carbs: 23.79g | Prot: 20.39g

Other sizes: 1 serving - 197kcal, 100 g - 78kcal, more...

per 1 sandwich steak - Calories: 128kcal | Fat: 10.53g | Carbs: 0.00g | Prot: 8.38g

Other sizes: 1 cup - 334kcal, 1 serving - 265kcal, 100 g - 312kcal, more...

per 100 g - Calories: 279kcal | Fat: 18.25g | Carbs: 0g | Prot: 26.82g

Other sizes: 1 cup of diced - 374kcal, 1 serving - 237kcal, more...

per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g

Other sizes: 1 small - 386kcal, 1 medium - 514kcal, 1 serving - 214kcal, more...

per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.81g