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per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 77kcal, 100 g - 94kcal, more...

per 1 medium - Calories: 223kcal | Fat: 9.84g | Carbs: 30.54g | Prot: 3.72g

Other sizes: 1 serving - 223kcal, 1 large - 309kcal, 1 small - 145kcal, more...

per 1 piece - Calories: 50kcal | Fat: 0.99g | Carbs: 10.63g | Prot: 0.45g

Other sizes: 1 serving - 100kcal, 100 g - 251kcal, more...

per 1 tsp dry - Calories: 16kcal | Fat: 0.85g | Carbs: 4.57g | Prot: 0.58g

per 1 cracker - Calories: 63kcal | Fat: 3.02g | Carbs: 8.64g | Prot: 0.75g

Other sizes: 1 serving - 63kcal, 1 cup - 421kcal, 100 g - 484kcal, more...

per 1 cracker - Calories: 6kcal | Fat: 0.01g | Carbs: 1.35g | Prot: 0.13g

Other sizes: 1 serving - 53kcal, 1 cup - 165kcal, 100 g - 375kcal, more...

per 1 medium - Calories: 227kcal | Fat: 9.14g | Carbs: 33.97g | Prot: 3.01g

Other sizes: 1 serving - 227kcal, 1 large - 314kcal, 1 small - 147kcal, more...

per 1 tamale - Calories: 98kcal | Fat: 4.17g | Carbs: 15.25g | Prot: 0.95g

Other sizes: 1 serving - 98kcal, 100 g - 201kcal, more...

per 1 medium - Calories: 31kcal | Fat: 0.36g | Carbs: 7.18g | Prot: 1.18g

Other sizes: 1 slice or ring - 3kcal, 1 cup of chopped - 39kcal, 1 cup - 39kcal, more...

per 1 tbsp - Calories: 14kcal | Fat: 0g | Carbs: 3.46g | Prot: 0.05g

Other sizes: 1 cup - 230kcal, 1 container - 32kcal, 1 serving - 29kcal, more...