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per 1 cup - Calories: 44kcal | Fat: 0.14g | Carbs: 10.35g | Prot: 2.25g

Other sizes: 1 leaf - 6kcal, 1 medium head - 234kcal, 1 serving - 22kcal, more...

per 1 piece - Calories: 185kcal | Fat: 6.01g | Carbs: 25.30g | Prot: 8.25g

Other sizes: 1 serving - 371kcal, 100 g - 309kcal, more...

per 1 serving - Calories: 167kcal | Fat: 0.46g | Carbs: 35.22g | Prot: 4.53g

Other sizes: 1 cup - 534kcal, 100 g - 334kcal, more...

per 1 cup of pitted - Calories: 88kcal | Fat: 0.24g | Carbs: 21.81g | Prot: 1.88g

Other sizes: 1 serving - 44kcal, 100 g - 36kcal, more...

per 1 tbsp - Calories: 20kcal | Fat: 1.94g | Carbs: 0.60g | Prot: 0.16g

Other sizes: 1 cup - 318kcal, 1 serving - 80kcal, 100 g - 127kcal, more...

per 100 g - Calories: 116kcal | Fat: 0.19g | Carbs: 25.87g | Prot: 2.57g

Other sizes: 1 cup - 278kcal, 1 serving - 232kcal, more...

per 1 piece - Calories: 251kcal | Fat: 5.86g | Carbs: 42.49g | Prot: 7.13g

Other sizes: 1 serving - 251kcal, 100 g - 279kcal, more...

per 100 g - Calories: 370kcal | Fat: 2.92g | Carbs: 77.15g | Prot: 7.93g

Other sizes: 1 cup - 684kcal, 1 serving - 185kcal, more...

per 1 slice - Calories: 59kcal | Fat: 4.50g | Carbs: 3.96g | Prot: 0.98g

Other sizes: 1 large - 244kcal, 1 cup - 295kcal, 1 small - 123kcal, more...

per 1 cup - Calories: 212kcal | Fat: 8.35g | Carbs: 32.54g | Prot: 2.87g

Other sizes: 1 serving - 159kcal, 100 g - 146kcal, more...