South Africa
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"Country Fresh Choca-Cara-Nilla"
131 to 140 of 802
Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking)
per 1 cup - Calories: 192kcal | Fat: 4.32g | Carbs: 33.49g | Prot: 5.22g
Other sizes: 1 serving - 96kcal, 100 g - 113kcal,
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Cooked Green String Beans (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 35kcal | Fat: 0.28g | Carbs: 7.82g | Prot: 1.88g
Other sizes: 1 cup of fresh - 44kcal, 1 serving - 22kcal, 1 10 bean serving - 22kcal,
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Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking)
per 1 cup - Calories: 125kcal | Fat: 4.09g | Carbs: 21.35g | Prot: 2.86g
Other sizes: 1 large - 75kcal, 1 medium - 56kcal, 1 small - 35kcal,
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Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 34kcal | Fat: 0.20g | Carbs: 7.70g | Prot: 1.92g
Other sizes: 1 cup - 74kcal, 1 serving - 10kcal, 1 medium - 5kcal,
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Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking)
per 1 cup - Calories: 67kcal | Fat: 0.37g | Carbs: 11.22g | Prot: 5.20g
Other sizes: 1 serving - 34kcal, 1 10 snowpea serving - 11kcal, 100 g - 42kcal,
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Potatoes (Flesh, without Salt, Baked)
per 1/2 cup - Calories: 57kcal | Fat: 0.06g | Carbs: 13.15g | Prot: 1.20g
Other sizes: 1 potato - 145kcal, 100 g - 93kcal,
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Potatoes (Flesh without Skin, without Salt, Boiled)
per 100 g - Calories: 86kcal | Fat: 0.1g | Carbs: 20.01g | Prot: 1.71g
Other sizes: 1 large - 258kcal, 1 medium - 144kcal, 1 small - 108kcal,
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Carp Fish (Cooked, Dry Heat)
per 100 g - Calories: 162kcal | Fat: 7.17g | Carbs: 0.0g | Prot: 22.86g
Other sizes: 1 fillet - 275kcal, 1 lb - 735kcal,
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Potatoes (Flesh, without Salt, Boiled)
per 100 g - Calories: 87kcal | Fat: 0.1g | Carbs: 20.13g | Prot: 1.87g
Other sizes: 1/2 cup - 68kcal, 1 potato - 118kcal,
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White Potatoes (Flesh and Skin, Baked)
per 1 medium - Calories: 163kcal | Fat: 0.26g | Carbs: 36.47g | Prot: 3.63g
Other sizes: 1 large - 281kcal, 1 small - 130kcal, 100 g - 94kcal,
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South Africa