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per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g

per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Prot: 19.33g

per 1 cup of halves - Calories: 121kcal | Fat: 0.25g | Carbs: 30.88g | Prot: 1.48g

per 1 cup - Calories: 124kcal | Fat: 0.07g | Carbs: 32.49g | Prot: 1.27g

per 1 cup - Calories: 67kcal | Fat: 0.36g | Carbs: 13.30g | Prot: 2.55g

per 100 g - Calories: 38kcal | Fat: 0.21g | Carbs: 8.98g | Prot: 1.65g

Other sizes: 1 cup - 95kcal, 1 can - 312kcal, 1 lb - 172kcal, more...

per 100 g - Calories: 580kcal | Fat: 47.77g | Carbs: 29.87g | Prot: 16.84g

Other sizes: 1 cup of whole - 748kcal, 1 cup of halves and pieces - 748kcal, 1 oz (18 kernels) - 164kcal, more...

per 1 oz (10-12 kernels) - Calories: 204kcal | Fat: 21.57g | Carbs: 3.79g | Prot: 2.21g

Other sizes: 1 cup of whole or halved - 962kcal, 100 g - 718kcal, more...

per 100 g - Calories: 597kcal | Fat: 52.83g | Carbs: 19.29g | Prot: 22.09g

Other sizes: 1 cup whole kernels - 824kcal, 1 oz (22 whole kernels) - 169kcal, more...

per 1 tbsp - Calories: 94kcal | Fat: 7.91g | Carbs: 4.41g | Prot: 2.81g