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per 100 g - Calories: 107kcal | Fat: 4.53g | Carbs: 11.95g | Prot: 4.71g

Other sizes: 1 cup - 235kcal, 1 serving - 213kcal, more...

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g

Other sizes: 1 serving - 101kcal, 1 20 seeds, with hulls, edible yield serving - 9kcal, 1 cup, with hulls, edible yield - 272kcal, more...

per 1 cracker - Calories: 26kcal | Fat: 0.09g | Carbs: 5.75g | Prot: 0.55g

Other sizes: 1 serving - 51kcal, 1 cup of crushed - 201kcal, 100 g - 366kcal, more...

per 1 piece - Calories: 215kcal | Fat: 8.55g | Carbs: 30.73g | Prot: 4.54g

Other sizes: 1 serving - 429kcal, 100 g - 330kcal, more...

per 1 crispbread or cracker - Calories: 37kcal | Fat: 0.13g | Carbs: 8.22g | Prot: 0.79g

Other sizes: 1 thin wafer - 7kcal, 1 cup of crushed - 201kcal, 1 serving - 42kcal, more...

per 1 cracker - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Prot: 0.17g

Other sizes: 1 cup of crushed - 374kcal, 1 serving - 38kcal, 1 cup - 232kcal, more...

per 100 g - Calories: 200kcal | Fat: 0.5g | Carbs: 77.3g | Prot: 4.6g

per 1 tbsp - Calories: 120kcal | Fat: 13.60g | Carbs: 0.00g | Prot: 0.00g

Other sizes: 1 cup - 1927kcal, 1 serving - 120kcal, 100 g - 884kcal, more...

per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Prot: 19.33g

Other sizes: 1 oz, with hulls, edible yield - 87kcal, 1 cup of hulled - 745kcal, 1 serving - 93kcal, more...

per 1 small slice - Calories: 28kcal | Fat: 0.33g | Carbs: 5.20g | Prot: 0.88g

Other sizes: 1 large slice - 83kcal, 1 medium slice - 55kcal, 1 serving - 55kcal, more...