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per 100 g - Calories: 189kcal | Fat: 0.32g | Carbs: 42.55g | Prot: 3.81g

Other sizes: 1 cup - 455kcal, 1 serving - 227kcal, more...

per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Prot: 14.05g

Other sizes: 1 450 g can, drained, yields - 550kcal, 1 serving - 165kcal, 100 g - 187kcal, more...

per 1 cup - Calories: 44kcal | Fat: 0.14g | Carbs: 10.35g | Prot: 2.25g

Other sizes: 1 leaf - 6kcal, 1 medium head - 234kcal, 1 serving - 22kcal, more...

per 1 cup - Calories: 76kcal | Fat: 3.83g | Carbs: 10.46g | Prot: 2.26g

Other sizes: 1 serving - 38kcal, 1 small head - 279kcal, 100 g - 49kcal, more...

per 1/2 back, bone and skin removed - Calories: 70kcal | Fat: 3.02g | Carbs: 0.00g | Prot: 9.98g

Other sizes: 1 unit - 42kcal, 100 g - 137kcal, more...

per 1/2 back, bone and skin removed - Calories: 180kcal | Fat: 5.26g | Carbs: 0.00g | Prot: 30.99g

Other sizes: 1 unit - 52kcal, 1 lb - 544kcal, 100 g - 120kcal, more...

per 1 cup - Calories: 212kcal | Fat: 8.35g | Carbs: 32.54g | Prot: 2.87g

Other sizes: 1 serving - 159kcal, 100 g - 146kcal, more...

per 100 g - Calories: 126kcal | Fat: 0.50g | Carbs: 22.66g | Prot: 8.62g

Other sizes: 1 cup of mashed - 282kcal, 1 450 g can, drained, yields - 360kcal, 1 cup, dry, yield after cooking - 562kcal, more...

per 100 g - Calories: 176kcal | Fat: 8.34g | Carbs: 19.05g | Prot: 6.52g

Other sizes: 1 cup - 313kcal, 1 oz dry, yield after cooking - 123kcal, 1 oz, canned, yields - 35kcal, more...

per 1 cup - Calories: 210kcal | Fat: 5.75g | Carbs: 41.54g | Prot: 5.49g

Other sizes: 1 serving - 105kcal, 100 g - 115kcal, more...