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per 1 brownie - Calories: 103kcal | Fat: 3.67g | Carbs: 18.27g | Prot: 2.22g

Other sizes: 1 serving - 103kcal, 100 g - 229kcal, more...

per 100 g - Calories: 83kcal | Fat: 0.15g | Carbs: 21.27g | Prot: 0.6g

Other sizes: 1 cup - 210kcal, 1 serving - 100kcal, 1 cup of pitted - 210kcal, more...

per 1 cup - Calories: 312kcal | Fat: 14.87g | Carbs: 27.49g | Prot: 18.09g

Other sizes: 1 serving - 234kcal, 100 g - 124kcal, more...

per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Prot: 6.05g

Other sizes: 1 serving - 233kcal, 100 g - 226kcal, more...

per 1 small - Calories: 145kcal | Fat: 6.40g | Carbs: 19.85g | Prot: 2.42g

Other sizes: 1 medium - 223kcal, 1 large - 309kcal, 1 serving - 223kcal, more...

per 1 cup of cooked - Calories: 245kcal | Fat: 0.46g | Carbs: 54.67g | Prot: 4.41g

Other sizes: 1 serving - 164kcal, 100 g - 140kcal, more...

per 1 cup - Calories: 473kcal | Fat: 29.64g | Carbs: 44.21g | Prot: 11.55g

Other sizes: 1 serving - 355kcal, 1 shrimp - 32kcal, 100 g - 269kcal, more...

per 1 small - Calories: 151kcal | Fat: 6.36g | Carbs: 22.12g | Prot: 2.00g

Other sizes: 1 large - 320kcal, 1 medium - 212kcal, 1 serving - 212kcal, more...

per 1 cup, with pits, yields - Calories: 110kcal | Fat: 0.31g | Carbs: 28.22g | Prot: 1.85g

Other sizes: 1 fruit - 4kcal, 1 cup - 114kcal, 1 serving - 55kcal, more...

per 100g - Calories: 364kcal | Fat: 0.20g | Carbs: 80.20g | Prot: 5.60g