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per 100 g - Calories: 710kcal | Fat: 74.27g | Carbs: 13.55g | Prot: 9.5g

per 1 kernel - Calories: 4kcal | Fat: 0.32g | Carbs: 0.19g | Prot: 0.15g

Other sizes: 1 cup - 699kcal, 1 oz (49 kernels) - 161kcal, 100 g - 568kcal, more...

per 100 g - Calories: 574kcal | Fat: 46.35g | Carbs: 32.69g | Prot: 15.31g

Other sizes: 1 cup of halved and whole - 786kcal, 1 tbsp - 49kcal, more...

per 100 g - Calories: 710kcal | Fat: 74.27g | Carbs: 13.55g | Prot: 9.5g

per 100 g - Calories: 574kcal | Fat: 46.35g | Carbs: 32.69g | Prot: 15.31g

per 100 g - Calories: 581kcal | Fat: 47.77g | Carbs: 30.16g | Prot: 16.84g

Other sizes: 1 cup of whole - 749kcal, 1 cup of halves and pieces - 749kcal, 1 oz (18 kernels) - 165kcal, more...

per 100 g - Calories: 716kcal | Fat: 76.08g | Carbs: 12.83g | Prot: 7.79g

Other sizes: 1 cup of whole or halved - 959kcal, 1 oz (10-12 kernels) - 203kcal, more...

per 1 cup - Calories: 786kcal | Fat: 82.75g | Carbs: 14.31g | Prot: 10.12g

Other sizes: 1 oz (15 halves) - 203kcal, 100 g - 715kcal, more...

per 100 g - Calories: 656kcal | Fat: 66.43g | Carbs: 12.27g | Prot: 14.32g

Other sizes: 1 cup of shelled - 918kcal, 1 serving - 184kcal, more...

per 100 g - Calories: 646kcal | Fat: 62.4g | Carbs: 17.6g | Prot: 15.03g