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per 1 cup - Calories: 258kcal | Fat: 8.21g | Carbs: 38.62g | Prot: 7.97g

per 100 g - Calories: 105kcal | Fat: 1.67g | Carbs: 19.56g | Prot: 2.88g

per 100 g - Calories: 358kcal | Fat: 0.72g | Carbs: 52.19g | Prot: 35.1g

Other sizes: 1 cup - 243kcal, 1 envelope - 326kcal, 0.333 cup (makes 1 cup reconstituted milk) - 82kcal, more...

per 1 cup - Calories: 231kcal | Fat: 14.56g | Carbs: 16.24g | Prot: 9.46g

Other sizes: 1 can - 560kcal, 100 g - 92kcal, more...

per 100 ml - Calories: 43kcal | Fat: 1.00g | Carbs: 5.15g | Prot: 3.48g

Other sizes: 1 cup - 102kcal, 1 quart - 410kcal, 100 g - 42kcal, more...

per 1 serving - Calories: 268kcal | Fat: 1.26g | Carbs: 55.96g | Prot: 11.24g

Other sizes: 1 small - 176kcal, 1 regular - 268kcal, 1 large - 334kcal, more...

per 1 muffin - Calories: 125kcal | Fat: 2.02g | Carbs: 25.07g | Prot: 5.43g

Other sizes: 1 serving - 125kcal, 100 g - 216kcal, more...

per 100 g - Calories: 270kcal | Fat: 7.4g | Carbs: 48.3g | Prot: 7.0g

Other sizes: 1 large - 416kcal, 1 medium - 305kcal, 1 miniature - 51kcal, more...

per 1 medium - Calories: 64kcal | Fat: 2.46g | Carbs: 10.85g | Prot: 1.93g

Other sizes: 1 serving - 64kcal, 100 g - 357kcal, more...

per 1 round - Calories: 103kcal | Fat: 3.58g | Carbs: 16.44g | Prot: 3.19g

Other sizes: 1 frozen waffle - 103kcal, 1 square - 98kcal, 1 serving - 100kcal, more...