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per 100 g - Calories: 122kcal | Fat: 0.26g | Carbs: 33.73g | Prot: 0.37g

Other sizes: 1 cup of chopped or diced - 195kcal, 1 slice - 7kcal, 1 cup of sliced - 207kcal, more...

per 1 fruit - Calories: 7kcal | Fat: 0.01g | Carbs: 1.91g | Prot: 0.05g

Other sizes: 1 serving - 100kcal, 1 cup - 210kcal, 1 cup of pitted - 210kcal, more...

per 1 manapua - Calories: 215kcal | Fat: 8.89g | Carbs: 21.74g | Prot: 10.76g

Other sizes: 1 serving - 215kcal, 100 g - 231kcal, more...

per 100 g - Calories: 67kcal | Fat: 0.15g | Carbs: 17.29g | Prot: 0.61g

Other sizes: 1 cup, with pits, yields - 161kcal, 1 fruit - 6kcal, 1 cup - 169kcal, more...

per 1 medium - Calories: 223kcal | Fat: 9.84g | Carbs: 30.54g | Prot: 3.72g

Other sizes: 1 serving - 223kcal, 1 large - 309kcal, 1 small - 145kcal, more...

per 1 piece - Calories: 50kcal | Fat: 0.99g | Carbs: 10.63g | Prot: 0.45g

Other sizes: 1 serving - 100kcal, 100 g - 251kcal, more...

per 1 slice - Calories: 180kcal | Fat: 7.93g | Carbs: 24.61g | Prot: 3.00g

Other sizes: 1 large - 311kcal, 1 small - 143kcal, 1 medium - 204kcal, more...

per 1 small - Calories: 143kcal | Fat: 5.96g | Carbs: 20.62g | Prot: 2.33g

Other sizes: 1 large - 305kcal, 1 medium - 202kcal, 100 g - 367kcal, more...

per 1 slice - Calories: 45kcal | Fat: 0.01g | Carbs: 11.47g | Prot: 0.05g

Other sizes: 1 serving - 45kcal, 100 g - 371kcal, more...

per 1 tbsp - Calories: 26kcal | Fat: 0.08g | Carbs: 5.58g | Prot: 0.97g

Other sizes: 1 serving - 28kcal, 100 g - 353kcal, more...