Ouma

Poppy Seed & Blueberry Flavoured Rusks

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Cals
136
Fat
5.6 g
Carbs
17 g
Prot
2.7 g
There are 136 calories in 1 rusk (30 g) of Ouma Poppy Seed & Blueberry Flavoured Rusks.
Nutrition Facts
Serving Size
1 rusk (30 g)
per serve
Energy
567 kj
136 kcal
Protein
2.70g
Carbohydrates
17.00g
Sugar
5.50g
Fat
5.60g
Saturated Fat
2.000g
Fibre
3.1g
Sodium
122mg
Last updated 14 Jun 16 02:45 AM
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