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Messaris
Raw Cashew Nuts
Messaris
Raw Cashew Nuts
Cals
581
Fat
45.9 g
Carbs
22 g
Prot
21.1 g
There are 581 calories in 100 g of Messaris Raw Cashew Nuts.
Nutrition Facts
Serving Size
100 g
per serve
Energy
2432 kj
581 kcal
Protein
21.10g
Carbohydrates
22.00g
Sugar
8.50g
Fat
45.90g
Saturated Fat
8.300g
Trans Fat
0.000g
Polyunsaturated Fat
7.900g
Monounsaturated Fat
29.700g
Fibre
4.0g
Sodium
8mg
Potassium
563mg
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Last updated
12 Oct 14 08:40 AM
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South Africa