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Health Connection Wholefoods
Sunflower Seeds
Health Connection Wholefoods
Sunflower Seeds
Cals
175
Fat
15.5 g
Carbs
3 g
Prot
6.2 g
There are 175 calories in 2 tbsp (30 g) of Health Connection Wholefoods Sunflower Seeds.
Nutrition Facts
Serving Size
2 tbsp (30 g)
per serve
Energy
734 kj
175 kcal
Protein
6.20g
Carbohydrates
3.00g
Sugar
0.80g
Fat
15.50g
Saturated Fat
1.400g
Polyunsaturated Fat
6.900g
Monounsaturated Fat
5.600g
Fibre
2.6g
Sodium
3mg
Potassium
194mg
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Last updated
30 Sep 21 06:31 AM
Source
FatSecret Platform API
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South Africa