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Whole Wheat Roll
Whole Wheat Roll
Common serving sizes
1 pan, dinner, or small (5 cm square, 5 cm high)
1 medium (6.5 cm dia)
1 serving (36 g)
1 hamburger, hot dog bun, or large
1 roll (small submarine)
1 roll (medium submarine)
100 g
1 roll (large submarine)
Cals
273
Fat
6.3 g
Carbs
46 g
Prot
8.6 g
There are 273 calories in 100 grams of Whole Wheat Roll.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1142 kj
273 kcal
Protein
8.6g
Carbohydrates
46g
Sugar
1.63g
Fat
6.3g
Saturated Fat
1.497g
Polyunsaturated Fat
1.107g
Monounsaturated Fat
3.109g
Cholesterol
0mg
Fibre
3.8g
Sodium
340mg
Potassium
115mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pan, dinner, or small
(5 cm square, 5 cm high)
76
1 medium
(6.5 cm dia)
98
1 serving
(36 g)
98
1 hamburger, hot dog bun, or large
117
1 roll
(small submarine)
177
1 roll
(medium submarine)
257
100 g
273
1 roll
(large submarine)
369
Related types of Rolls
Hard Roll
Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
French Rolls
Hamburger or Hotdog Rolls
View More Rolls Nutritional Info
See also
100% Whole Wheat Roll
Wheat Dinner Rolls
Whole Wheat Bread (Commercial)
Whole Wheat Roll (Home Recipe or Bakery)
Whole Wheat and Rolled Oats Cereal with Pecans
View More
South Africa