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Whole Wheat Roll
Whole Wheat Roll
Common serving sizes
1 pan, dinner, or small (5 cm square, 5 cm high)
1 medium (6.5 cm dia)
1 serving (36 g)
1 hamburger, hot dog bun, or large
1 roll (small submarine)
1 roll (medium submarine)
100 g
1 roll (large submarine)
Cals
98
Fat
2.27 g
Carbs
16.56 g
Prot
3.1 g
There are 98 calories in 1 medium Whole Wheat Roll.
Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
per serve
Energy
411 kj
98 kcal
Protein
3.1g
Carbohydrates
16.56g
Sugar
0.59g
Fat
2.27g
Saturated Fat
0.539g
Polyunsaturated Fat
0.399g
Monounsaturated Fat
1.119g
Cholesterol
0mg
Fibre
1.4g
Sodium
122mg
Potassium
41mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pan, dinner, or small
(5 cm square, 5 cm high)
76
1 medium
(6.5 cm dia)
98
1 serving
(36 g)
98
1 hamburger, hot dog bun, or large
117
1 roll
(small submarine)
177
1 roll
(medium submarine)
257
100 g
273
1 roll
(large submarine)
369
Related types of Rolls
Whole Wheat Dinner Rolls
Soft White Roll
French Rolls
Hamburger or Hotdog Rolls
Dinner Rolls
Hard Roll
View More Rolls Nutritional Info
See also
100% Whole Wheat Roll
Wheat Dinner Rolls
Whole Wheat Bread (Commercial)
Whole Wheat Roll (Home Recipe or Bakery)
Whole Wheat and Rolled Oats Cereal with Pecans
View More
South Africa