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Whole Wheat Roll
Whole Wheat Roll
Common serving sizes
1 pan, dinner, or small (5 cm square, 5 cm high)
1 medium (6.5 cm dia)
1 serving (36 g)
1 hamburger, hot dog bun, or large
1 roll (small submarine)
1 roll (medium submarine)
100 g
1 roll (large submarine)
Cals
369
Fat
8.5 g
Carbs
62.1 g
Prot
11.61 g
There are 369 calories in 1 roll Whole Wheat Roll.
Nutrition Facts
Serving Size
1 roll (large submarine)
per serve
Energy
1542 kj
369 kcal
Protein
11.61g
Carbohydrates
62.1g
Sugar
2.2g
Fat
8.5g
Saturated Fat
2.021g
Polyunsaturated Fat
1.494g
Monounsaturated Fat
4.197g
Cholesterol
0mg
Fibre
5.1g
Sodium
459mg
Potassium
155mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pan, dinner, or small
(5 cm square, 5 cm high)
76
1 medium
(6.5 cm dia)
98
1 serving
(36 g)
98
1 hamburger, hot dog bun, or large
117
1 roll
(small submarine)
177
1 roll
(medium submarine)
257
100 g
273
1 roll
(large submarine)
369
Related types of Rolls
Hard Roll
Soft White Roll
Whole Wheat Dinner Rolls
Dinner Rolls
French Rolls
Hamburger or Hotdog Rolls
View More Rolls Nutritional Info
See also
100% Whole Wheat Roll
Wheat Dinner Rolls
Whole Wheat Bread (Commercial)
Whole Wheat Roll (Home Recipe or Bakery)
Whole Wheat and Rolled Oats Cereal with Pecans
View More
South Africa