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Whole Wheat Roll
Whole Wheat Roll
Common serving sizes
1 pan, dinner, or small (5 cm square, 5 cm high)
1 medium (6.5 cm dia)
1 serving (36 g)
1 hamburger, hot dog bun, or large
1 roll (small submarine)
1 roll (medium submarine)
100 g
1 roll (large submarine)
Cals
177
Fat
4.1 g
Carbs
29.9 g
Prot
5.59 g
There are 177 calories in 1 roll Whole Wheat Roll.
Nutrition Facts
Serving Size
1 roll (small submarine)
per serve
Energy
742 kj
177 kcal
Protein
5.59g
Carbohydrates
29.9g
Sugar
1.06g
Fat
4.1g
Saturated Fat
0.973g
Polyunsaturated Fat
0.72g
Monounsaturated Fat
2.021g
Cholesterol
0mg
Fibre
2.5g
Sodium
221mg
Potassium
75mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pan, dinner, or small
(5 cm square, 5 cm high)
76
1 medium
(6.5 cm dia)
98
1 serving
(36 g)
98
1 hamburger, hot dog bun, or large
117
1 roll
(small submarine)
177
1 roll
(medium submarine)
257
100 g
273
1 roll
(large submarine)
369
Related types of Rolls
Soft White Roll
Dinner Rolls
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
View More Rolls Nutritional Info
See also
100% Whole Wheat Roll
Wheat Dinner Rolls
Whole Wheat Bread (Commercial)
Whole Wheat Roll (Home Recipe or Bakery)
Whole Wheat and Rolled Oats Cereal with Pecans
View More
South Africa