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Whole Wheat Roll
Whole Wheat Roll
Common serving sizes
1 pan, dinner, or small (5 cm square, 5 cm high)
1 medium (6.5 cm dia)
1 serving (36 g)
1 hamburger, hot dog bun, or large
1 roll (small submarine)
1 roll (medium submarine)
100 g
1 roll (large submarine)
Cals
257
Fat
5.92 g
Carbs
43.24 g
Prot
8.08 g
There are 257 calories in 1 roll Whole Wheat Roll.
Nutrition Facts
Serving Size
1 roll (medium submarine)
per serve
Energy
1074 kj
257 kcal
Protein
8.08g
Carbohydrates
43.24g
Sugar
1.53g
Fat
5.92g
Saturated Fat
1.407g
Polyunsaturated Fat
1.041g
Monounsaturated Fat
2.922g
Cholesterol
0mg
Fibre
3.6g
Sodium
320mg
Potassium
108mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pan, dinner, or small
(5 cm square, 5 cm high)
76
1 medium
(6.5 cm dia)
98
1 serving
(36 g)
98
1 hamburger, hot dog bun, or large
117
1 roll
(small submarine)
177
1 roll
(medium submarine)
257
100 g
273
1 roll
(large submarine)
369
Related types of Rolls
French Rolls
Hamburger or Hotdog Rolls
Whole Wheat Dinner Rolls
Hard Roll
Dinner Rolls
Soft White Roll
View More Rolls Nutritional Info
See also
100% Whole Wheat Roll
Wheat Dinner Rolls
Whole Wheat Bread (Commercial)
Whole Wheat Roll (Home Recipe or Bakery)
Whole Wheat and Rolled Oats Cereal with Pecans
View More
South Africa