There are 275 calories in 1 roll Whole Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size
1 roll (medium submarine)
Energy
1152 kj
275 kcal
Protein
8.9g
Carbohydrates
45.08g
Sugar
6.9g
Fat
7g
Saturated Fat
1.058g
Polyunsaturated Fat
3.117g
Monounsaturated Fat
2.25g
Cholesterol
30mg
Fibre
3.4g
Sodium
477mg
Potassium
338mg