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Whole Wheat Flour
Whole Wheat Flour
Common serving sizes
100 g
1 1/4 cups
Cals
508
Fat
2.8 g
Carbs
108.86 g
Prot
20.55 g
There are 508 calories in 1 1/4 cups of Whole Wheat Flour.
Nutrition Facts
Serving Size
1 1/4 cups
per serve
Energy
2128 kj
508 kcal
Protein
20.55g
Carbohydrates
108.86g
Sugar
0.62g
Fat
2.8g
Saturated Fat
0.483g
Polyunsaturated Fat
1.168g
Monounsaturated Fat
0.348g
Cholesterol
0mg
Fibre
18.3g
Sodium
8mg
Potassium
608mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
339
1 cup
407
Related types of Flour
Whole Grain Wheat Flour
White Flour
Yellow Whole Grain Corn Flour
White Wheat Flour (All Purpose)
White Rice Flour
View More Flour Nutritional Info
See also
Whole Wheat Dinner Rolls
Hard Whole Wheat Pretzels
Whole Wheat Pita Bread
Dry Whole Wheat Pasta
Dry Whole Wheat Macaroni
View More
South Africa