South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Whole Wheat Bread with Nuts
Whole Wheat Bread with Nuts
Common serving sizes
1 slice
1 serving (49 g)
100 g
Cals
163
Fat
7.72 g
Carbs
21.05 g
Prot
4.13 g
There are 163 calories in 1 serving of Whole Wheat Bread with Nuts.
Nutrition Facts
Serving Size
1 serving (49 g)
per serve
Energy
681 kj
163 kcal
Protein
4.13g
Carbohydrates
21.05g
Sugar
9.42g
Fat
7.72g
Saturated Fat
1.385g
Polyunsaturated Fat
3.59g
Monounsaturated Fat
2.245g
Cholesterol
28mg
Fibre
2.2g
Sodium
181mg
Potassium
115mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
163
1 serving
(49 g)
163
100 g
332
Related types of Whole Wheat Bread
Whole Wheat Bread (Commercial)
Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
100% Whole Wheat Bread
View More Whole Wheat Bread Nutritional Info
Related types of Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
Toasted Whole Wheat Bread
Wheat Bread (Reduced Calorie)
View More Wheat Bread Nutritional Info
Other related foods
Bread
See also
100% Whole Wheat Pita Bread
Hard Whole Wheat Pretzels
Toasted Whole Wheat Bread (Commercial)
Toasted Whole Wheat Pita Bread
Whole Wheat Pita Bread
View More
South Africa