South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Whole Milk
Whole Milk
Common serving sizes
100 g
100 ml
1 cup
Cals
146
Fat
7.93 g
Carbs
11.03 g
Prot
7.86 g
There are 146 calories in 1 cup of Whole Milk.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
613 kj
146 kcal
Protein
7.86g
Carbohydrates
11.03g
Sugar
12.83g
Fat
7.93g
Saturated Fat
4.551g
Polyunsaturated Fat
0.476g
Monounsaturated Fat
1.981g
Cholesterol
24mg
Fibre
0g
Sodium
98mg
Potassium
349mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
60
100 ml
62
1 cup
146
Related types of Milk
Milk
Milk (Nonfat)
1% Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
Low Fat Milk
View More Milk Nutritional Info
Related types of Beverages
Water
Cola Soda (with Caffeine)
Lemonade
Coffee
Orange Juice
View More Beverages Nutritional Info
See also
Milk (Whole Milk)
Milk (Whole Milk, Dry)
Mozzarella Cheese (Whole Milk, Low Moisture)
Ricotta Cheese (Whole Milk)
Chocolate Milk (Whole)
View More
South Africa