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White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin)
Common serving sizes
1/2 cup of diced
250 g
1 small (4.5 cm - 6.5 cm dia)
1 medium (5.5 cm dia - 8 cm dia)
1 large (7.5 cm - 10.5 cm dia)
Cals
175
Fat
0.25 g
Carbs
39.28 g
Prot
4.2 g
There are 175 calories in 250 grams of White Potatoes (Flesh and Skin).
Nutrition Facts
Serving Size
250 g
per serve
Energy
732 kj
175 kcal
Protein
4.2g
Carbohydrates
39.28g
Sugar
2.88g
Fat
0.25g
Saturated Fat
0.065g
Polyunsaturated Fat
0.105g
Monounsaturated Fat
0.005g
Cholesterol
0mg
Fibre
6g
Sodium
15mg
Potassium
1018mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup of diced
52
100 g
70
1 small
(4.5 cm - 6.5 cm dia)
119
1 medium
(5.5 cm dia - 8 cm dia)
149
1 large
(7.5 cm - 10.5 cm dia)
258
Related types of Potatoes
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
View More Potatoes Nutritional Info
Related types of Vegetables
Carrots
Spinach
Red Tomatoes
Onions
Lettuce
Mushrooms
View More Vegetables Nutritional Info
See also
Potato (Flesh and Skin)
Potatoes (Flesh without Skin, with Salt, Boiled)
Russet Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh and Skin, with Salt, Microwaved)
Potatoes (Flesh and Skin, without Salt, Microwaved)
View More
South Africa