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White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin)
Common serving sizes
1/2 cup of diced
100 g
1 small (4.5 cm - 6.5 cm dia)
1 medium (5.5 cm dia - 8 cm dia)
1 large (7.5 cm - 10.5 cm dia)
Cals
52
Fat
0.08 g
Carbs
11.78 g
Prot
1.26 g
There are 52 calories in a 1/2 cup of diced White Potatoes (Flesh and Skin).
Nutrition Facts
Serving Size
1/2 cup of diced
per serve
Energy
220 kj
52 kcal
Protein
1.26g
Carbohydrates
11.78g
Sugar
0.86g
Fat
0.08g
Saturated Fat
0.02g
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Fibre
1.8g
Sodium
4mg
Potassium
305mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup of diced
52
100 g
70
1 small
(4.5 cm - 6.5 cm dia)
119
1 medium
(5.5 cm dia - 8 cm dia)
149
1 large
(7.5 cm - 10.5 cm dia)
258
Related types of Potatoes
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
View More Potatoes Nutritional Info
Related types of Vegetables
Spinach
Onions
Red Tomatoes
Mushrooms
Carrots
Lettuce
View More Vegetables Nutritional Info
See also
Potato (Flesh and Skin)
Potatoes (Flesh without Skin, with Salt, Boiled)
Russet Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh and Skin, with Salt, Microwaved)
Potatoes (Flesh and Skin, without Salt, Microwaved)
View More
South Africa