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Walnuts
Walnuts
Common serving sizes
1 nut
1 serving (28 g)
1 oz (14 halves)
100 g
1 cup of chopped
Cals
183
Fat
18.26 g
Carbs
3.84 g
Prot
4.26 g
There are 183 calories in 1 serving of Walnuts.
Nutrition Facts
Serving Size
1 serving (28 g)
per serve
Energy
766 kj
183 kcal
Protein
4.26g
Carbohydrates
3.84g
Sugar
0.73g
Fat
18.26g
Saturated Fat
1.715g
Polyunsaturated Fat
13.209g
Monounsaturated Fat
2.501g
Cholesterol
0mg
Fibre
1.9g
Sodium
1mg
Potassium
123mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 nut
26
1 serving
(28 g)
183
1 oz
(14 halves)
185
100 g
654
1 cup of chopped
785
Related types of Walnuts
Honey Roasted Walnuts
Dried Black Walnuts
English Walnuts
View More Walnuts Nutritional Info
Related types of Nuts
Almonds
Peanuts
Mixed Nuts
Pecan Nuts
Cashew Nuts
View More Nuts Nutritional Info
See also
Woolworths Raw Walnuts
Padkos Raw Walnuts
Alman's Walnuts
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Clicks Smartbite Walnuts
View More
South Africa