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Walnuts
Walnuts
Common serving sizes
1 nut
1 serving (28 g)
1 oz (14 halves)
100 g
1 cup of chopped
Cals
785
Fat
78.25 g
Carbs
16.45 g
Prot
18.28 g
There are 785 calories in 1 cup of chopped Walnuts.
Nutrition Facts
Serving Size
1 cup of chopped
per serve
Energy
3284 kj
785 kcal
Protein
18.28g
Carbohydrates
16.45g
Sugar
3.13g
Fat
78.25g
Saturated Fat
7.351g
Polyunsaturated Fat
56.609g
Monounsaturated Fat
10.72g
Cholesterol
0mg
Fibre
8g
Sodium
2mg
Potassium
529mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 nut
26
1 serving
(28 g)
183
1 oz
(14 halves)
185
100 g
654
1 cup of chopped
785
Related types of Walnuts
Honey Roasted Walnuts
English Walnuts
Dried Black Walnuts
View More Walnuts Nutritional Info
Related types of Nuts
Mixed Nuts
Pecan Nuts
Cashew Nuts
Peanuts
Almonds
View More Nuts Nutritional Info
See also
Woolworths Raw Walnuts
Padkos Raw Walnuts
Alman's Walnuts
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Clicks Smartbite Walnuts
View More
South Africa