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Walnuts
Walnuts
Common serving sizes
1 nut
1 serving (28 g)
1 oz (14 halves)
100 g
1/4 cup of chopped
Cals
196
Fat
19.56 g
Carbs
4.11 g
Prot
4.57 g
There are 196 calories in a 1/4 cup of chopped Walnuts.
Nutrition Facts
Serving Size
1/4 cup of chopped
per serve
Energy
821 kj
196 kcal
Protein
4.57g
Carbohydrates
4.11g
Sugar
0.78g
Fat
19.56g
Saturated Fat
1.838g
Polyunsaturated Fat
14.152g
Monounsaturated Fat
2.68g
Cholesterol
0mg
Fibre
2g
Sodium
1mg
Potassium
132mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 nut
26
1 serving
(28 g)
183
1 oz
(14 halves)
185
100 g
654
1 cup of chopped
785
Related types of Walnuts
English Walnuts
Honey Roasted Walnuts
Dried Black Walnuts
View More Walnuts Nutritional Info
Related types of Nuts
Almonds
Mixed Nuts
Peanuts
Cashew Nuts
Pecan Nuts
View More Nuts Nutritional Info
See also
Woolworths Raw Walnuts
Padkos Raw Walnuts
Alman's Walnuts
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Clicks Smartbite Walnuts
View More
South Africa