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Walnuts
Walnuts
Common serving sizes
1 nut
1 serving (28 g)
1 oz (14 halves)
100 g
1 cup of chopped
Cals
654
Fat
65.21 g
Carbs
13.71 g
Prot
15.23 g
There are 654 calories in 100 grams of Walnuts.
Nutrition Facts
Serving Size
100 g
per serve
Energy
2736 kj
654 kcal
Protein
15.23g
Carbohydrates
13.71g
Sugar
2.61g
Fat
65.21g
Saturated Fat
6.126g
Polyunsaturated Fat
47.174g
Monounsaturated Fat
8.933g
Cholesterol
0mg
Fibre
6.7g
Sodium
2mg
Potassium
441mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 nut
26
1 serving
(28 g)
183
1 oz
(14 halves)
185
100 g
654
1 cup of chopped
785
Related types of Walnuts
Honey Roasted Walnuts
English Walnuts
Dried Black Walnuts
View More Walnuts Nutritional Info
Related types of Nuts
Almonds
Pecan Nuts
Mixed Nuts
Peanuts
Cashew Nuts
View More Nuts Nutritional Info
See also
Woolworths Raw Walnuts
Padkos Raw Walnuts
Alman's Walnuts
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Clicks Smartbite Walnuts
View More
South Africa