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Walnuts
Walnuts
Common serving sizes
1 nut
1 serving (28 g)
1/2 oz (14 halves)
100 g
1 cup of chopped
Cals
93
Fat
9.24 g
Carbs
1.94 g
Prot
2.16 g
There are 93 calories in a 1/2 ounce of Walnuts.
Nutrition Facts
Serving Size
1/2 oz (14 halves)
per serve
Energy
388 kj
93 kcal
Protein
2.16g
Carbohydrates
1.94g
Sugar
0.37g
Fat
9.24g
Saturated Fat
0.868g
Polyunsaturated Fat
6.687g
Monounsaturated Fat
1.266g
Cholesterol
0mg
Fibre
0.9g
Sodium
0mg
Potassium
63mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 nut
26
1 serving
(28 g)
183
1 oz
(14 halves)
185
100 g
654
1 cup of chopped
785
Related types of Walnuts
Honey Roasted Walnuts
English Walnuts
Dried Black Walnuts
View More Walnuts Nutritional Info
Related types of Nuts
Peanuts
Cashew Nuts
Mixed Nuts
Pecan Nuts
Almonds
View More Nuts Nutritional Info
See also
Woolworths Raw Walnuts
Padkos Raw Walnuts
Alman's Walnuts
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Clicks Smartbite Walnuts
View More
South Africa