South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Unroasted Almonds
Unroasted Almonds
Common serving sizes
1 almond
1 serving (28 g)
100 g
1 cup of whole, unblanched
Cals
162
Fat
14.18 g
Carbs
5.53 g
Prot
5.95 g
There are 162 calories in 1 serving of Unroasted Almonds.
Nutrition Facts
Serving Size
1 serving (28 g)
per serve
Energy
677 kj
162 kcal
Protein
5.95g
Carbohydrates
5.53g
Sugar
1.34g
Fat
14.18g
Saturated Fat
1.087g
Polyunsaturated Fat
3.42g
Monounsaturated Fat
9.003g
Cholesterol
0mg
Fibre
3.3g
Sodium
0mg
Potassium
204mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 almond
7
1 serving
(28 g)
162
100 g
578
1 cup of whole, unblanched
821
Related types of Almonds
Honey Roasted Almonds
Almonds
Blanched Almonds
Dry Roasted Almonds (with Salt Added)
Yoghurt Covered Almonds
Dry Roasted Almonds (without Salt Added)
View More Almonds Nutritional Info
Related types of Nuts
Walnuts
Peanuts
Mixed Nuts
Cashew Nuts
Pecan Nuts
View More Nuts Nutritional Info
See also
Unblanched Honey Roasted Almonds
Milk Chocolate with Almonds
Nougat with Almonds
Sugar Coated Almonds
Roasted Almonds
View More
South Africa