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Tonkatsu
Tonkatsu
Common serving sizes
100 g
1 serving (150 g)
1 piece
Cals
426
Fat
22.95 g
Carbs
18.42 g
Prot
33.87 g
There are 426 calories in 1 piece Tonkatsu.
Nutrition Facts
Serving Size
1 piece
per serve
Energy
1781 kj
426 kcal
Protein
33.87g
Carbohydrates
18.42g
Sugar
1.65g
Fat
22.95g
Saturated Fat
7.423g
Polyunsaturated Fat
3.002g
Monounsaturated Fat
10.078g
Cholesterol
138mg
Fibre
1.2g
Sodium
676mg
Potassium
460mg
Last updated
12 May 20 04:34 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
284
1 serving
(150 g)
426
1 piece
426
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See also
Torikatsu
View More
South Africa