Tonkatsu

Common serving sizes
Cals
284
Fat
15.3 g
Carbs
12.28 g
Prot
22.58 g
There are 284 calories in 100 grams of Tonkatsu.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1187 kj
284 kcal
Protein
22.58g
Carbohydrates
12.28g
Sugar
1.1g
Fat
15.3g
Saturated Fat
4.949g
Polyunsaturated Fat
2.002g
Monounsaturated Fat
6.719g
Cholesterol
92mg
Fibre
0.8g
Sodium
451mg
Potassium
307mg
Last updated 12 May 20 04:34 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fritters

Related types of Pork

See also