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Tofu Skin
Tofu Skin
Common serving sizes
1 piece
1 serving (30 g)
100 g
Cals
402
Fat
16.51 g
Carbs
18.06 g
Prot
44.04 g
There are 402 calories in 100 grams of Tofu Skin.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1683 kj
402 kcal
Protein
44.04g
Carbohydrates
18.06g
Sugar
10.14g
Fat
16.51g
Saturated Fat
2.399g
Polyunsaturated Fat
9.311g
Monounsaturated Fat
3.654g
Cholesterol
0mg
Fibre
3.9g
Sodium
45mg
Potassium
14mg
Last updated
12 May 20 10:36 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
40
1 serving
(30 g)
121
100 g
402
Related types of Tofu
Soft Silken Tofu
Fried Tofu
Firm Silken Tofu
Extra Firm Silken Tofu
Lite Extra Firm Silken Tofu
Lite Firm Silken Tofu
View More Tofu Nutritional Info
See also
Okara Tofu
Tofu Yoghurt
Mayonnaise (Made with Tofu)
Mapo Tofu
View More
South Africa