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Tilkut
Tilkut
Common serving sizes
1 piece
1 serving (50 g)
100 g
Cals
475
Fat
24.76 g
Carbs
60.32 g
Prot
8.85 g
There are 475 calories in 100 grams of Tilkut.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1988 kj
475 kcal
Protein
8.85g
Carbohydrates
60.32g
Sugar
49.47g
Fat
24.76g
Saturated Fat
4.568g
Polyunsaturated Fat
8.714g
Monounsaturated Fat
10.273g
Cholesterol
7mg
Fibre
5.2g
Sodium
144mg
Potassium
496mg
Last updated
31 Jan 23 11:25 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
238
1 serving
(50 g)
238
100 g
475
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South Africa