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Tilkut
Tilkut
Common serving sizes
1 piece
1 serving (50 g)
100 g
Cals
238
Fat
12.38 g
Carbs
30.16 g
Prot
4.43 g
There are 238 calories in 1 piece of Tilkut.
Nutrition Facts
Serving Size
1 piece
per serve
Energy
994 kj
238 kcal
Protein
4.43g
Carbohydrates
30.16g
Sugar
24.74g
Fat
12.38g
Saturated Fat
2.284g
Polyunsaturated Fat
4.357g
Monounsaturated Fat
5.136g
Cholesterol
3mg
Fibre
2.6g
Sodium
72mg
Potassium
248mg
Last updated
31 Jan 23 11:25 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
238
1 serving
(50 g)
238
100 g
475
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See also
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South Africa