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Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Common serving sizes
Cals 222 |
|
Fat 11.54 g |
|
Carbs 18.43 g |
|
Prot 11.93 g |
There are 222 calories in 1 cup of Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa.
Nutrition Facts
Serving Size
1 cup
Energy
929 kj
222 kcal
Protein
11.93g
Carbohydrates
18.43g
Sugar
1.55g
Fat
11.54g
Saturated Fat
4.006g
Polyunsaturated Fat
2.329g
Monounsaturated Fat
4.255g
Cholesterol
32mg
Fibre
3.4g
Sodium
403mg
Potassium
290mg
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South Africa